Wednesday, July 10, 2013

Tuesday, July 9th

AM: 12mi/1:26 in Pisgah w/George. Nice and easy run, my legs are feeling pretty good. PM: 4mi*23:30 on the roads. I did a 3mile tempo run in 16:28 then a 1mi cool down. Feeling strong.
Posted by Greg at 8:04 AM

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