Sunday, July 21st

22mi*/2:39 in Gilsum Woods with George. This was a nice long run. I felt strong the whole way which was nice, usually I get a little cranky and wimpy after 2 hours, but not today. Total for the week: 87 miles. I got a track workout, a short tempo day, a great long run, and a solid trail race in. I'm pleased. Next week I'd like to do some more doubles and then a mini-taper for the Escarpment trail race on Sunday.