Friday, December 27, 2013

Sunday, December 22nd

19mi*/2:15 in Claremont, NH with Ferenc, Brent, Justin M., and Heidi.  This was a nice run over the hills and back roads of Claremont.  Brent and Justin played tour guide on this one.  My legs were feeling a little tired from the mountain run yesterday.  The weather at my house was 52 degrees at my house and I almost didn't bring a long sleeve or hat and gloves.  Glad I did, because in Claremont it was 38 and windy.  Drove to Corning, NY in the afternoon.  Total for the week:  52miles with a track workout, hill sprints, long run, mountain run, a lifting session and good yoga session.  I even ran on the snowshoes twice.  Next week will be a struggle to run and lift with the trip to NY.

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