Friday, December 13, 2013

Sunday, December 8th

18mi*/1:59 on Grafton, VT roads with Ferenc, Brent Wilmont, and Justin Montgomery. This was a good run. It's nice to train with some different guys. The conversation made the run fly by. My legs were a bit tired from pounding the roads after about an hour and a half. Total for the week: 54 miles. Next week I need to do hill sprints. I'm racing the Jingle Bell 5K.

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