Saturday, December 7, 2013

Wednesday, December 4th

10mi*/67min. Drummer Hill workout. With Andy, Boj, and Thomas. Clint ran the warmup with us but then had to head back. We did the mile again, this time Thomas showed us exactly where it ends. After we did 4 x 400 and then the goal was 4 x 200. My legs were very flat and it was a crappy workout. I decided to pull the plug after the first 200. Here is the result: (6:30, 70, 71, 67, 65, 34, xx, xx, xx). I have to admit that this workout really frustrated and discouraged me. I'm guessing that Sunday's grueling hilly long run was still slowing me down a bit, especially on a hill workout.

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