Friday, December 13, 2013

Wednesday, December 11th - Back to Baker

10mi*/68min - Baker St. workout with Boj, Andy, James, and Nick. 4 x 800 with 400rest + 4 x 200 with 200rest. Result: (2:40, 2:35, 2:34, 2:27, 33, 32, 31, 30). This was a good workout. There was a lot of snow on all the turns which made for slow going. I was glad to ease into this workout, it felt really cold out there. There is something special about being at Baker St. I love doing "track" workouts there.

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