Monday, December 2, 2013

Wednesday, November 20th

9mi*/61min. Keene High track workout with Thomas, George, Boj and Clint. 2miles at T pace (10:44) 400 rest + 4 x 400 with 200 rest at I pace (73, 72, 72, 64). I love these kind of mixed workouts. They're not super challenging but a quality workout nonetheless. Legs feel good.

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