5mi/32min on the roads of Corning, NY solo. Ugghhh. My stomach is bloated and painful from all the animals I consumed last night. I woke up with a meat hangover, feeling quite crappy. The run was good and the weather was quite cold, 12 degrees. I would have liked to have gone longer, but the Christmas festivities only allowed a short run.
At night, I over indulged once again eating a delicious medium rare steak, washed down with a whole Cornish Game Hen.